Tea, coffee, types of soda and red wine are just some of the things that will leave stains on your teeth and also substantially darken your smile. But, at the same time, there are some commonly available foods that will help you whiten all of your teeth if you consume them. Naturally, these are not effective as the professional products for teeth whitening like Teeth Whitening Kits From Gogo Smile who stock high quality Teeth Whitening Products in Australia, but they are natural and very affordable. Here are the nutrients and foods that can help you share your smile with the world.

white teeth

Strawberries – Types of berries that can help you in brightening your smile

They are known to stain clothing, but they work their magic when it comes to teeth whitening. They are able to do this because of malic acid, an enzyme they possess. Try getting some strawberries and mashing them up, after which you should rub them on your teeth. Leave them there for about five minutes and then rinse them with lukewarm water and floss and brush like you usually do.

Apples, carrots, and celery – Crunchy fruit and vegetable can clean your teeth

These vegetables and fruits that are overall very healthy act as a remover of stains through the boost of saliva production. Saliva acts as the self-cleaning agent of the mouth which is why it is very valuable. At the same time, they may eliminate the bacteria that produce bad breath while their crunchiness scrubs the teeth and cleans them.

Pineapples and Oranges – Citrus fruit that acts in the form of a mouthwash

Tart fruits like pineapples and oranges also make the mouth produce more saliva, and it washes the same cavity, along with the teeth, in a natural way. But, you should be careful when using lemons by applying them directly to the teeth area because their acidity in too great of a concentration can damage them.

Baking Soda – An old remedy for teeth whitening

A study conducted in 2008 showed that toothpaste that includes baking soda, an old home remedy for cleaning teeth, does a better job when it comes to plaque removal compared to toothpaste that does not possess it. To try it yourself, simply purchase commercial toothpaste that includes a mild abrasive in its ingredients. You can also from time to time brush your teeth with the regular baking soda you have in your home.

Cheese, Yogurt and Milk – Dairy product both clean food remains and protect teeth

Because of their lactic acid, dairy products protect teeth from the onset of decay. A study conducted by the journal Dentistry concluded that kids who had yogurt at least four times per week had a lot fewer tooth issues related to decay than those who did not eat this food. Scientists also think that proteins in yogurt might bind to the structure of teeth and that way stop attacks by harmful acids that lead to cavities. For whitening, hard cheeses are the best because they remove the stuck food particles in a really thorough manner.